Garlic. Onion. Poppy seed. Quinoa. Pumpkin seed. Sunflower seed. Flax seed. Sesame seed. This flavorful and hearty cracker is Super Seed, and then some! Maryís Gone CrackersÆ Super Seed Everything Crackers are loadedÖyet light, built to handle just about any topping you can imagine. When nothing else will do, try Everything!